Thursday, September 29, 2011

Flounder over Kale

Sauteed Flounder over Kale with a Buerre Blanc



I just couldn't go the weekend without putting up something.. so here is a little light lunch. Actually its very light. More like a snack. But it was oh so tasty. Especially with the Buerre Blanc. First time making that and it is definitely added that the rotation. But it should have been the whole time right?

Ingredients
-Flounder
-Kale
-Beurre Blanc
-Garlic

Creation
First gotta get that Beurre Blanc going. Onions, white wine, and vinegar reducing. Then finish with heavy cream and butter. Yeah its that easy.

Salt and pepper the flounder and get that in a pan. It'll be real quick. Barely long enough to get a sear. Flounder can be quite thin.

All that is left is the kale lightly sauteed so it still has some crunch. Obviously add the salt and pepper. I actually flavored the oil with the garlic. And boom.. that is...

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